Taiwan researchers find popping the tablet, including ibuprofen while battling respiratory infections tripled the likelihood of attack.
Why?
'Acute respiratory diseases Have – such as influenza itself stresses in the heart, ' explains Dr Sarah Brewer, GP, and Medical Director of the Healthspan.
' And the combination of disease plus non-steroidal anti-inflammatory drugs such as ibuprofen--seems to be very deadly. '
And while paracetamol is often touted as a "safe" alternative possibilities, the impact is not rated for this experiment, he added.
' In fact, a recent review of all evidence suggests paracetamol can also increase the risk of heart attacks. '
"Further research is now a necessity to see if they used the drug really as safe as we once thought."
But many conditions — including pain, digestive problems, low mood and colds and flu can be treated with natural alternatives, he said.
' Yes, many people prefer to treat common conditions, even especially if they are struggling to get a deal on a GP.
Here, Dr Brewer reveals over proposals for tackling health issues themselves without citing prescription drugs.
Of course, if symptoms persist or get worse, seek the advice of your own doctor or pharmacist.
1. colds, SINUSITIS and bronchitis
There is little doctors can do to deal with this winter conditions, when they are caused by viruses a lot which makes the round this time of year. Make sure your vitamin D levels are topped with a supplement during the winter, which can help boost the immune system.
WHAT YOU CAN DO:
If symptoms of attack try Pelargonium, the traditional herbal medicine derived from the roots of geranium South Africa. It is, in my experience, is more effective than anything else that I may prescribe as doctors and the effect often seen within 12 hours. I swear by it.
HOW DOES IT WORK?
Pelargonium works in several ways. It has antibacterial and antiviral activity, increases the activity of the cells of the immune system to neutralise the infection and keep the bacteria from sticking to the walls of the cell, so they are easier to Remove. It also increases the rate at which mucus is removed from the respiratory tract, making it an effective treatment for sore throats, sinusitis, laryngitis and uncomplicated bronchitis.
WHEN YOU HAVE TO ACCEPT IT?
If taken as symptoms begin, Pelargonium stopped cold in its tracks. Continue to take it for three days after the symptoms have been resolved to ensure that infection doesn't do resurge.
Try Pelargonium Healthspan THR cold relief, £ 14.95
2. PAIN
Most aches and pains are minor or temporary-gen, but millions of people around the world are experiencing pain every day.
While paracetamol, ibuprofen and codeine which is useful for eliminating short term pain, long term use of limited their potential for side effects such as liver damage, stomach ulcers and addictions and heart problems.
WHAT YOU CAN DO:
There are several natural painkillers,-which is not associated with serious side effects.
And while some people avoid natural medicines, keep in mind that about 40 percent of the prescription drugs in reality derived from vegetable origin.
In most cases, it contains herbal supplement blend constituents which have evolved together over thousands of years to achieve a synergistic balance.
This tends to produce the effect of softer than the pharmaceutical extracts containing only one active ingredient isolated.
The risk of significant side effects with traditional herbal medicines because it is relatively low, though not non-existent.
For joint pain includes the best opportunity of Satan claw, a traditional herbal medicine, which is licensed to relieve back pain, arthritis and muscle pain, and overall aches and pains in muscles and joints.
A selection of another popular turmeric, curcumin-containing substances that have anti-inflammatory effect natural rosehip extract-and, of course, Glucosamine and Chondroitin took together often to promote joint health.
I take Glucosamine, Chondroitin and turmeric and relieved to find, after x-rays yesterday after the fall I have signs of Osteoarthritis!
HOW DOES IT WORK?
Please note that scientists have found is a variation in how different people react to numerous painkillers.
Only about 60 percent of people get pain relief from nonsteroidal anti-inflammatory drugs (eg ibuprofen, aspirin), for example, due to metabolic processes, they have inherited.
The same is true for some supplements may be used for joint health, so if you do not provide significant relief within six weeks, you can try switching to a different form.
It is also important to choose a supplement that is designed for maximum absorption of turmeric powder – if it doesn't work for you in the past, for example, a liquid formulation, there are 185 times better absorbed and there is 7 times faster acting than turmeric tablets may give better results.
If you are experiencing migraine headaches, then a traditional herbal remedy is Feverfew for migraine relief.
Try Healthspan's Opti-saffron, 60 capsules £ 14.95
3. DIGESTION
Indigestion and heartburn are often triggered by eating too much rich food.
Indigestion is a common term used to describe any discomfort, felt the Center at the top of the stomach, as a result of eating.
Heartburn is a more specific name for the hot, burning sensation due to acid reflux. This is where the stomach contents reflux (backsplash) up into the oesophagus pipe connecting the mouth and stomach.
This brings stomach acid and enzymes with the sensitive lining of the oesophagus and may also trigger a painful spasm of the muscles are lined up in this area.
WHAT YOU CAN DO:
If digestive disorders triggered after eating fatty foods as cakes, You can take advantage of the extract of artichoke, which in my experience, is one of the best supplements to relieve the feeling of bloating.
Milk Thistle is another option this traditional herbal medicine licensed to treat over-indulgence, digestive disorders and disorders of the stomach, making it a popular first aid is important.
HOW DOES IT WORK?
Artichoke hearts, stimulates the production of bile to aid digestion of fat; It can be taken before or after dinner or party.
Thistle also acts on the liver, and also provide protection from the effects of antioxidants-toxic alcohol also stimulates the production of bile.
Silica gel is a gel that forms the natural oral soothing layer of the lining of the stomach and intestines, offers relief from acid. But also bind gases and reduce excess acid so it can help wind problems on both ends.
WHEN YOU HAVE TO TAKE THEM? SMOKE?
Milk thistle, which as a drug used to treat the symptoms; The artichoke is often used for prevention. Best to bring silica gel as a precaution before you start eating.
Try OTC antacid or other stomach calming products such as silicone from boots, 200 ml £ 8.29
4. low MOOD
Anxiety and mood swings may result from anti-Klimek's of the festive season to a lack of sunlight, financial worries and the cold weather, miserable this time of year.
There are a few things you can do to help the life of your mood. Yes, they sound simple, but they can really make a big difference: avoid alcohol, try to do things that you enjoy and do not isolate yourself.
WHAT YOU CAN DO:
The amino acid called 5-HTP can help to lift your mood or the products of traditional herbal remedies as St. John's Wort, which can also help. This is a popular traditional herbal medicine, which contains several active ingredients/natural antidepressants, including hypericin and hyperforin, to help ease low mood and treatment of mild anxiety and sometimes referred to as ' sunshine ' natural herb.
Note: while herbal medicines can sometimes be taken together with conventional medicine, you should not combine the natural antidepressant medications with prescription antidepressants.
Also check with your doctor first as St. John's Wort, in particular, does not have a number of known interactions (URURf.eks. with pills).
HOW DOES IT WORK?
5-HTP stimulate the production of brain chemicals, such as serotonin, melatonin and endorphins, which is involved in regulating mood. Most prescribed antidepressant drugs also work by raising the level of serotonin in the brain, but instead of increasing the amount of serotonin you are doing, they block the reabsorption of when it's released in the communication gaps (synapses) between brain cells.
If you do not make or release a lot of serotonin, but these are prescribed antidepressants is not so effective.
In contrast, 5-HTP provides the building blocks necessary to increase the production of serotonin and therefore tend to work faster and more efficiently — even in people who had previously not responded to medication.
Try 5-HTP 100 mg Healthspan's with zinc and B Vitamins 60 tablets £ 7.48
St. John's Wort is believed to be working in a similar way to drugs antidepressants, affect the level of neurotransmitters, such as serotonin in the brain (the exact mechanism of action may, however, not known).
A. Vogel Hyperiforce try St. John's Wort tablets 60 tabs £ 10 (1 tablet 3 times a day)
5. INSOMNIA
While we used a third of our lives asleep apparently, shows research on about 40 percent of us regularly did not get a good nights sleep. Whether it be alcohol or stress, the impact on your life can be devastating.
WHAT YOU CAN DO:
Dr Meg Arroll, a psychologist says: ' cognitive behaviour therapy (CBT) has proven to be effective in the treatment of insomnia. So it might be worth exploring, speech therapy, if you are having regular and long-term sleep deprivation. "
Supplement 5-HTP may also help sleep, as well as lift low moods, but one of the most effective natural remedies is Valerian – traditional herbal medicine, which is licensed to help sleep and alleviate sleep disorders.
HOW DOES IT WORK?
Valerian contains unique substances that reduce stress and anxiety. They do this by increasing the levels of the brain chemical called soothing acid gamma-aminobutyric acid (GABA).
In fact, the herb has been used to relieve insomnia, anxiety and nervous unrest since the second-century e.kr.
Some supplements combine even Valerian by jumping to a further sedative action.
Another option is a pharmaceutical-grade lavender oil, which is a traditional herbal medicine that is licensed to relieve mild symptoms of anxiety, stress and restlessness. This effect can help sleep disorders associated with unnecessary attention.
Try Healthspans Valerian SleepAid, 60 tablets at £ 15.95 or a. Vogel Valerian tincture and stoves Dormeasan 15 ml £ 4.15
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